--- title: "Andy Newton’s horse racing tips & daily cheat sheet Friday 22nd May 2026" canonical: "https://readhorseracing.com/2026/05/22/andy-newtons-horse-racing-tips-daily-cheat-sheet-friday-22nd-may-2026/" type: "post" language: "en-GB" author: "Andy Newton" section: "Tips" published: "2026-05-22T08:52:59Z" modified: "2026-05-22T08:55:21Z" --- # Andy Newton’s horse racing tips & daily cheat sheet Friday 22nd May 2026 | **FRIDAY 22nd May 2026: Andy Newton’s Cheat Sheet Navigation** | | --- | | \> [Cheat Sheet HOME (Friday 22nd May)](https://readhorseracing.com/2026/05/22/andy-newtons-horse-racing-tips-daily-cheat-sheet-friday-22nd-may-2026/) | | \> [Today’s Lucky 15 Tips (including NAP & NB)](https://readhorseracing.com/2026/05/22/andy-newtons-lucky-15-horse-racing-tips-today-friday-22nd-may-2026/) | | [https://readhorseracing.com/2026/04/21/andy-newtons-each-way-horse-racing-tips-21st-april-2026/](https://readhorseracing.com/2026/04/21/andy-newtons-each-way-horse-racing-tips-21st-april-2026/)\> [Today’s Andy’s Each-Way Best Bets](https://readhorseracing.com/2026/05/22/friday-22nd-may-each-way-horse-racing-tips-from-goodwood-and-worcester/) | | \> [Today’s Lay of the Day Tip, Longest Travellers, Repeat Winners & MORE](https://readhorseracing.com/2026/05/22/andy-newtons-lay-of-the-day-horse-racing-tip-friday-22nd-may-plus-repeat-winners-longest-travellers-free-trainer-quote/) | Today, like [yesterday](https://readhorseracing.com/2026/05/21/andy-newtons-horse-racing-tips-daily-cheat-sheet-thursday-21st-may-2026/), I share my daily horse racing tips and cheat sheet covering everything you need to give the bookmakers a run for their money. **I do the research, so you don’t have to.** Published every morning, exclusively here on [ReadHorseRacing.com](https://readhorseracing.com/) by 10am. ## **Today’s Horse Racing Schedule on Friday 22nd May, 2026** - **GOODWOOD** · 1:57 · 7 · Racing TV - **HAYDOCK** · 1:45 · 7 · Racing TV - **BATH** · 2:08 · 8 · Sky Sports - **PONTEFRACT** · 6:20 · 6 · Racing TV - **WORCESTER** · 4:57 · 8 · Sky Sports - **DOWNPATRICK (Ire)** · 5:20 · 7 · Racing TV Everyday I serve you up my **NAP, NB, E/W and Full Lucky 15** selections across that day’s UK horse race meetings. **For those of you new to horse racing wondering what is a NAP, NB and E/W here it is.** And you can also sign-up with [**BetTOM**](https://tracker.bettomaffiliates.com/link?btag=105643795_495372) to claim a **£25 free bet**, plus take advantage of their **BEST ODDS GUARANTEED** offer *(from 10am)* Ts&C’s apply. [![BetTom Free Bet Sign-Up Welcome Offer](https://media.readhorseracing.com/readhorseracing/2026/05/BetTom-Combined-Promotion-NEW.jpg)](https://tracker.bettomaffiliates.com/link?btag=105643795_495372) BetTOM Free Bet Sign-Up Welcome Offer ## **Horse Racing Betting Phrases** | **Term** | **Meaning** | **Description** | | --- | --- | --- | | **NAP** | Best Bet of the Day | Derived from the card game “Napoleon.” This is a tipster’s most confident selection on a given racecard. | | **NB** | Next Best | The tipster’s second strongest selection. If the NAP is the gold medal, the NB is the silver. | | **E/W** | Each-Way | A two-part bet: one for the horse to Win and one for it to Place. It costs double your stake (e.g., a £5 E/W bet costs £10). | | **Full Lucky 15** | Comprehensive Multiple | A bet consisting of 4 horses across 15 separate bets: 4 singles, 6 doubles, 4 trebles, and 1 four-fold accumulator. | On top of that, I go a bit deeper and flag up the day’s **REPEAT WINNERS, a LAY OF THE DAY** pick and **REPEAT WINNERS** that are in action after landing the same race last season plus the day’s **LONGEST TRAVELLERS**. I also keep an eye out for any other bits of knowledge that will give you an edge when betting on the horse racing at [Haydock](https://www.thejockeyclub.co.uk/haydock/), [Bath](https://www.bath-racecourse.co.uk/), [Goodwood](https://www.goodwood.com/horseracing/), [Pontefract](https://www.pontefract-races.co.uk/), [Worcester](https://www.worcester-racecourse.co.uk/) and [Downpatrick](https://www.downpatrickracecourse.co.uk/). As Editor of [ReadHorseRacing.com](https://readhorseracing.com/), I want to provide you with the data needed daily to try and beat the bookmakers. On top of this **FREE** detailed bookie bashing daily column. I aim to make the site your go to place for daily horse racing news, stats, data over the coming months. Plus we will soon offer an in-depth betting odds comparison with daily free bet offerings for registered users of [dave.sport](https://dave.sport/). You can also catch **Andy Newton** each week on the popular [THE FINAL FURLONG PODCAST](https://www.youtube.com/@FinalFurlongPodcast) with Emmet Kennedy and guests. And follow Andy on ‘X’ here [@NewtsDailyLays](https://x.com/NewtsDailyLays) ### **What’s Included In My Horse Racing Daily Cheat Sheet……..all for FREE?** - ‘Muggy Favs’ Lucky 15 horse racing tips - NAP and NB daily best bets - Value Each-way selections - Lay Of The Day tip - Free Daily TRAINER QUOTE - Longest travellers - Horses running that won the same races last season - Daily stats and fun facts to apply to the UK & Irish cards * * * **RESULTS: Andy Newton’s [NAP RESULTS](https://readhorseracing.com/andy-newton-horse-racing-expert-recent-nap-results/) – See where ALL his selections have finished** * * * ### Next Up For Today’s Free Horse Racing Tips FRIDAY 22nd MAY 2026: TODAY’S LUCKY 15 HORSE RACING TIPS [Get Today’s Lucky 15 Horse Racing Tips](https://readhorseracing.com/2026/05/21/andy-newtons-lucky-15-horse-racing-tips-today-thursday-21st-may-2026/)